Blogs
November 2020 - The weather is warming up and pools are gradually re-opening! After months of walking, running and cycling, many of us are itching to get back in the water and get back into swimming. For many Melburnians, (super keen Winter bay swimmers- we salute you!) it’s been months since we’ve had the chance to turn the arms over. Read on to find out about how to get back into it safely and avoid injury.
Tips & Research
November 2020 - Everyone knows how important it is to stretch, especially if you exercise regularly. Having stretching as a part of your routine can help to prevent injuries, help to prepare the body for exercise and it helps after exercise to prevent muscle stiffness.
Tips & Research
November 2020 - Often, when we take a break from sport and exercise, we forget how hard it feels to start exercising again. But besides how difficult it feels, we need to remember how much of a physical shock it is to the body.
Tips & Research