Melbourne's Premier Physio-Led Strength & Conditioning Gym
If you've got an injury and are smart, then you know that the best way to resolve your current issue, plus reduce your chances of it returning, is to get stronger and follow a bespoke rehabilitation plan.
The team at Melbourne Sports Physiotherapy are elite coaches in helping you complete the initial parts of your rehab, but what sets us apart is our ability to help guide and condition you, all the way back to athletic performance excellence. Our strength and conditioning gym combines evidence-based physio with elite-level training protocols.
Comprehensive Strength and Conditioning Programs
Our conditioning coaches work alongside physiotherapists to deliver strength and conditioning programs tailored to your unique needs. Whether you're seeking strength and conditioning for runners or for swimmers, or any other type of strength and conditioning training, we assess your individual requirements and create targeted solutions.
What We Offer:
Strength and conditioning workouts designed by coaches who understand sport biomechanics and injury prevention. Our conditioning program options include:
- Physio strength and conditioning sessions combining rehabilitation and performance.
- Strength and conditioning exercises for specific sports and activities.
- Full body strength and conditioning workout programs for overall fitness.
- Specialised strength and conditioning programs for local Melbourne athletes.
- Personal trainer guidance within our strength and conditioning gym environment.
The Process: How Our Strength and Conditioning Actually Works
It's really simple actually.
Most people are already seeing our team for 1:1 physiotherapy consultations to overcome their initial injury.
Once the pain starts to trend downwards, it's time to get started in the gym, and often people do some work in the gym during their 1:1 physio sessions.
The next step is to join our group sessions which may have 4-8 people in a session, where each person is working on their own custom built plan and a physio, and possibly a strength & conditioning person, is helping to guide, correct and progress the work being done.
This allows people to work out in a safe, controlled and progressive environment, tailored to them achieving their outcomes that have been set in the initial sessions.
We often combine the programming with a VALD force plate strength testing session and data, so we can be sure that you're making the gains you set out to do.
We do have the options for 1:1 sessions, and we also begin with a 1:1 session to lay out the plan, unless you're already seeing our team and have a rehab plan in place.
Injury Prevention & Athletic Performance
Our strength and conditioning approach focuses on injury prevention through targeted workouts that build resilience and power. We understand that each athlete has unique needs, so our conditioning coaches design programs that enhance performance while reducing injury risk.
Athletes who train with us benefit from:
- Agility training specific to their sport.
- Recovery protocols integrated into conditioning sessions.
- Motivation from our expert coaching team.
- Fitness assessments to track progress.
- Evidence-based conditioning methodologies.
Membership Options & Pricing
We offer flexible membership options to suit your training needs:
- Individual sessions with personal trainer guidance.
- Small group conditioning sessions (4-8 people).
- Ongoing memberships for consistent development.
All our programs are delivered by qualified physiotherapists and conditioning coaches who are eager to help you reach excellence in your chosen sport or fitness goals.
If you are unsure whether physio-led strength and conditioning is the right thing for your body, please call us on 03 9498 0205 and we will happily answer any questions you may have, and you can arrange a phone call with one of our expert sports physiotherapists.
Alternatively, send an email through to admin@melbournesportsphysiotherapy.com.au outlining your query, and we'll get back to you as soon as we can!
Book An Initial Strength & Conditioning Assessment Below
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For consultation fees and more information, please visit our Fees and FAQs page or call us on 03 9498 0205.