Blogs
Soccer is one of the most popular sports in Melbourne, and one of the most common sports mentioned that our patients want to return to following injury.
Tips & Research
Our feet contain bones, tendons & muscles that are all treated differently with foot physiotherapy management. Accurate diagnosis ensures appropriate management
Tips & Research
Tennis Elbow is a very common injury, however it's important to accurately diagnose the problem to ensure physiotherapy for elbow pain will be effective.
Tips & Research
Successful physio for a pinched nerve in the lower back involves 3 aspects: Symptom reduction, Activity modification & lower back, pelvic and hip strengthening
Tips & Research
Are you looking to improve your core strength, flexibility and balance? Then you should consider clinical Pilates with a Melbourne professional. Designed...
Clinic News
lactic acid, lactate, muscle acidity, muscle burning, exercise and lactic acid, lactic acid and performance, exercise and lactic acid, lactic acid build up
Sports
Are you suffering from hand pain or wrist pain and are looking for physiotherapy? Physiotherapy can help acute, overuse or repetitive strain injuries.
Conditions
To say that women’s football has exploded in the last five years is an understatement. The exposure brought by the AFLW has filtered down to the local level.
Tips & Research
The hip region is between your trunk & thigh. There are many possible causes for pain & its important to accurately diagnose it for physio management & recovery
Conditions
The ulnar nerve originates from the lower part of the neck, passes under the shoulder, runs down the inside portion of the arm into the 4th & 5th fingers.
Tips & Research
Patients often present to physiotherapy with a diagnosis of mild scoliosis & not much more information on what it is, how it has come about and what can be done
Tips & Research
Hamstring strains are the most common injury in soccer and football. Strains can range from a small tweak or pull, to a much more severe high grade tear.
Tips & Research
We heard this recently, from a patient seeking treatment for their own injuries. It’s hard to see someone you care about in pain & not able to know what to do.
Tips & Research
Shoulder pain - something that nobody wants to experience. Unfortunately, life requires us to use your shoulders and arms for activities every day.
Conditions
Surf physio by sports physiotherapy experts who have a special interest in surfing injuries - call or book online at Melbourne Sports Physiotherapy.
Tips & Research
Back pain is common however it can be alleviated with back physiotherapy. At Melbourne Sports Physiotherapy we provide improvements with specialised treatments
Tips & Research
Sports Physios with a special interest in physiotherapy for tennis elbow pain & other tennis injuries. Book at our Essendon or Blackburn clinic.
Tips & Research
Neck and back pain are two common complaints. At Melbourne Sports Physiotherapy we are experienced in back and neck physio - come and see us now.
Conditions
A hip labral tear or hip impingement could be what’s causing your grief. No need to worry, we’ll unpack the what, why & how - physiotherapy can help.
Tips & Research
Hamstrings are made up of 3 muscles on your thigh that extend the hip & flex the knee. Hamstring strains are common in some sports, so how can they be avoided?
Tips & Research
March 2021 - Your Medial Collateral Ligament (MCL) is a ligament that runs down the inside of the knee. This ligament connects the thigh bone (femur) to the shin bone (tibia). It supports and protects the knee from being pushed inwards.
Tips & Research
March 2021 - As Victorians, we love nothing more than getting down to the beach. The start of Autumn means a change in the weather patterns and winds, and this means ideal surfing conditions, that culminate in the Bells Beach Pro.
Tips & Research
February 2021 - The first few weeks coming out of lockdown unfortunately saw an unpleasant trend. Physios were seeing an increase of people with foot pain, that when further investigated turned out to be stress fractures.
Tips & Research
February 2021 - Yes, you do! You invest so much of your time and energy into your training program, coaching and sporting equipment. Why wouldn’t you invest in the one thing that makes you move - your muscles….? One of the biggest reasons to get a sports massage is to help your muscles, tendons and joints move through their optimal range of motion and subsequently leading you perform at your best!
Sports