Tennis Physio Melbourne: Elite Care for the Local Club Player
Experts in sports physio for all injuries across Melbourne
Tennis is a game of high-intensity bursts and repetitive technical movements. The constant overhead serving and rapid changes in direction place heavy demands on your joints.
Whether you play at a local club or compete in weekend tournaments, your body needs to withstand significant torque and impact.
Melbourne Sports Physiotherapy provides elite rehabilitation for tennis players of all levels. We understand that every serve and groundstroke involves a complex kinetic chain.
We don't just look at the area where you feel pain. We focus on how your whole body moves to get you back on the court.
Our team uses a data-driven approach to help you recover and improve your performance.
Sports physio is what we do best!
Why Choose a Physio with a Special Interest in Tennis?
General physiotherapy helps with daily aches. A tennis physio focuses on the specific biomechanics used on the court. Tennis requires explosive power and lateral agility. It also requires the ability to transfer energy from your legs through your core to your racket arm.
Many players ignore a bit of elbow stiffness or a dull ache in their shoulder. In a sport with such high repetition, these small issues often lead to chronic tendon problems or muscle tears. We identify these root causes early. We use elite testing technology to assess your strength and movement patterns. This ensures you're match-ready for your next set.
Common Tennis Injuries We Treat
The repetitive nature of tennis leads to specific injury patterns. Our team has extensive experience managing a wide range of tennis-related trauma.
Tennis Elbow (Lateral Epicondylitis)
This is an overuse injury affecting the tendons on the outside of your elbow. It often comes from repetitive gripping or poor stroke mechanics. We use eccentric strengthening and soft tissue release to rebuild tendon resilience.
Rotator Cuff and Shoulder Pain
Overhead serves put immense stress on your shoulder joint. This can lead to inflammation or small tears in the rotator cuff muscles. We focus on restoring joint stability and scapular control to get you serving without pain.
Lower Back Strains
The powerful rotation needed for groundstrokes can strain the soft tissues of your spine. We address core stability and hip mobility to reduce the load on your lower back.
Ankle Sprains
Quick lateral moves and sudden stops often result in rolled ankles. We focus on balance and proprioception training. This ensures your ankle can handle the rapid directional changes required on any court surface.
Calf and Achilles Tendon Issues
Pushing off for a sprint or a serve puts a heavy load on your lower leg. We use progressive loading programmes to strengthen the calf-Achilles unit and prevent future tears.
Physiotherapy for other sports injuries
At Melbourne Sports Physiotherapy, we don’t just treat tennis-related injuries, we support athletes across a wide range of sporting backgrounds, including:
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Netball
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Swimming
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Calisthenics
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Jogging/Running/ Athletics
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Hockey
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Gymnastics
In addition to looking after all of your sports, Melbourne Sports Physiotherapy's team are excellent at treating common sports injuries and strains.
The Road to Recovery: Our Criteria-Based Approach
We follow a scientific pathway for every tennis player. We don't believe in time-based recovery. Instead, we use criteria-based progression.
- Comprehensive Assessment: We start with a thorough diagnosis to understand how the injury occurred.
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Initial Treatment: We use hands-on techniques to reduce pain and restore early movement.
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Strength and Conditioning: We build the specific strength required for your game using our gym facilities.
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Objective Testing: We use VALD ForceDecks and dynamometers to ensure your strength is within safe limits before you return.
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Return to Play: We design a graded return-to-tennis programme starting with light hitting before full match play.
To book an appointment, please book online or call our Essendon, St Kilda, Malvern East, or Blackburn clinics.
To book an appointment with one of Melbourne Sports Physiotherapy's sports physios, please Book Online or call the Essendon , St Kilda, Malvern East or Blackburn clinics.
Frequently Asked Questions
How soon should I see a physio after a tennis injury?
You should see a physio as soon as possible if you have persistent pain or swelling. Early assessment helps prevent a minor strain from becoming a chronic issue.
Can you help improve my serve power?
Yes. We assess your kinetic chain to find where you might be losing energy. Improving your hip mobility and core strength can significantly increase your power.
Do I need to bring my tennis racket to the appointment?
It's often helpful to bring your racket. We can check your grip size and discuss how your equipment might be contributing to your injury.
How long does it take to recover from tennis elbow?
Recovery times vary depending on the severity. Most players see significant improvement within six to twelve weeks with a dedicated strengthening program.